An examination of the studies and findings behind the science of meditation
Download the Pittsburgh Study on the effects of meditation on anxiety. Click here.
Effects of Sahaja Yoga on State and Trait anxiety
A study conducted at the University of Vienna found a significant beneficial effect of Sahaja Yoga Meditation on state and trait anxiety in healthy adults.
References
Hackl, W. (1995) Die Auswirkungen von Sahaja Yoga auf das Drogenkonsumverhalten (The effect of Sahaja Yoga on drug consumption). Doctoral thesis submitted to the University in Vienna, 1995.