An examination of the studies and findings behind the science of meditation
Meditation is essentially a hypometabolic state with parasympathetic dominance – different from sleep – that elicits physical and mental calm, and has been reported to enhance psychological balance and emotional stability.
Meditation is a state of being in which you experience a state of thoughtless awareness. There are thoughts, but you detach from them.
To learn more about how to meditate please visit https://wemeditate.com/