Effects of Sahaja Yoga Meditation on Asthma

Given the effects of Mediation on reducing sympathetic activity and respiratory rates, several studies have investigated whether meditation would have an effect on respiratory diseases.

A study conducted at the NaturalTherapies Unit of the Royal Hospital for women, in Sydney, Australia, showed a significant beneficial effect of Sahaja Yoga on Asthma patients who were resistent to steroids (Manocha et al., 2000).

47 patients with severe asthma were randomly allocated to two groups: one group received Sahaja Yoga Meditation treatment (21 patients), the other group received general relaxation treatment (26 patients), both conducted over 4 months and involving a 2 hour session.

The Sahaja Yoga Meditation group showed a significant reduction in the severity of asthma as measured in airway-hyper-responsivity in response to chemical challenge (an objective indicator of the severity of asthma) compared to the control group who received relaxation.

In addition there was an increase in the subjective ratings of mood.

Similar findings were observed previously in a smaller trial using the same meditation technique (Chugh et al., 1997).

Chugh D. (1997): The effects of Sahaja Yoga in bronchial asthma and essential hypertension. New Delhi Medicos 13(5):46-47.
Manocha R, Marks GB, Kennhington P, Peters D, Salome CM. (2002): Sahaia yoga in the management of moderate to severe asthma: a randomised controlled trial. Thorax 57(2):110-115.