An examination of the studies and findings behind the science of meditation
Effects of Sahaja Yoga Meditation on brain chemistry
There is evidence that meditation experiences are related to limbic brain activation. Several studies have shown changes in neurochemicals that are released by limbic brain regions and mediate positive emotions. For example, a study conducted by Prof Ram Mishra at the McMaster’s University in Toronto, showed that Sahaja Yoga meditation compared to rest elicited a significant increase of 70% in beta-endorphins as measured in the blood in males.
References
Mishra R, Barlas C, Barone D. (1993): Plasma beta endorphin levels in humans: effect of Sahaja Yoga. Paper presented at the “Medical Aspects of Sahaja Yoga”, Medical conference, held in New Delhi India, 1993.